Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 cups baby potatoes, halved; 1 cup bell peppers, sliced; 1 cup zucchini, sliced; 1 small red onion, cut into wedges; 1/4 cup olive oil; 3 cloves garlic, minced; 1 tablespoon dried oregano; 1 lemon, juiced; Salt and pepper to taste

Highlighted under: Cultural Cuisine Corner

I love how easy and flavorful this Mediterranean Chicken Sheet Pan recipe is! It takes all the vibrant tastes of the Mediterranean and combines them into one delicious dish that’s perfect for busy weeknights. The juicy chicken mingles beautifully with colorful vegetables, and the simple seasoning makes each bite a delight. Plus, with everything cooked on one pan, cleanup is a breeze! Trust me, this hearty meal is not only satisfying but also brings a touch of sunshine to the dinner table.

Created by

Marina Lowe

Last updated on 2026-02-01T19:21:35.718Z

Creating the Mediterranean Chicken Sheet Pan recipe was an adventure in flavor for me. I experimented with different herbs and spices to enhance the chicken and vegetables, ultimately settling on a blend of oregano, lemon, and garlic that really brightened the dish. This combination not only infuses the chicken with a rich flavor but also roasts the veggies to perfection.

One of my favorite tips is to use fresh vegetables like bell peppers, red onions, and zucchini, as they add vibrant colors and textures. The trick is to cut them uniformly so they cook evenly alongside the chicken. The result is a beautiful, healthy meal that everyone will love!

Why You'll Love This Recipe
Bursting with vibrant Mediterranean flavors that excite your taste buds
One-pan convenience that makes cleanup a breeze
Healthy ingredients packed with nutrients and color

Understanding the Ingredients

The star of this Mediterranean Chicken Sheet Pan recipe is undeniably the chicken thighs. They are chosen for their rich flavor and juicy texture, making them ideal for roasting. The skin-on and bone-in variety not only adds moisture but also enhances flavor during cooking, as the rendered fat keeps the meat tender. Should you prefer chicken breasts, remember they can dry out more quickly, so consider reducing cooking time by about 5-10 minutes.

A medley of colorful vegetables elevates this dish both visually and nutritionally. Baby potatoes provide heartiness and soak up the marinade's flavors beautifully, while zucchini and bell peppers add sweetness and a satisfying crunch. The red onion offers a slight sharpness that contrasts wonderfully with the other ingredients. If you're looking to switch it up, eggplant or cherry tomatoes could work as fantastic substitutes!

Perfecting the Cooking Technique

I've found that marinating the chicken, even for just 15 minutes, makes a significant difference in flavor penetration. If you're short on time, you can extend the marination to a couple of hours or even overnight in the refrigerator for enhanced taste. However, avoid exceeding 24 hours, as the chicken can become overly soft from the acidity of the lemon juice.

Baking at the correct temperature is crucial. Preheating your oven to 400°F (200°C) is optimal to achieve crispy skin on the chicken and tender caramelized edges on the vegetables. Keep an eye on them through the oven door; you want the chicken to reach an internal temperature of 165°F (74°C) and to be golden and bubbly by the time it's ready to come out.

Ingredients

Gather these fresh ingredients for a delightful Mediterranean-inspired meal:

For the Chicken and Vegetables

4 chicken thighs, bone-in and skin-on
2 cups baby potatoes, halved
1 cup bell peppers, sliced
1 cup zucchini, sliced
1 small red onion, cut into wedges
1/4 cup olive oil
3 cloves garlic, minced
1 tablespoon dried oregano
1 lemon, juiced
Salt and pepper to taste

This vibrant mix will create a beautifully balanced dish!

Instructions

Follow these steps for a delicious Mediterranean chicken experience:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a large bowl, whisk together olive oil, minced garlic, oregano, lemon juice, salt, and pepper.

Marinate the Chicken

Add chicken thighs to the bowl and coat them well with the marinade. Let it sit for about 15 minutes.

Arrange on the Sheet Pan

On a large baking sheet, arrange the marinated chicken thighs and scatter the baby potatoes, bell peppers, zucchini, and red onion around them.

Bake

Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy your Mediterranean feast!

This easy recipe brings the taste of the Mediterranean into your home!

Pro Tips

For extra flavor, consider adding kalamata olives and feta cheese to the sheet pan before serving. They complement the dish wonderfully.

Make-Ahead and Storage Tips

Prepping ahead is simple with this Mediterranean Chicken Sheet Pan recipe. You can marinate the chicken and chop the vegetables the night before. Store everything in an airtight container in the refrigerator, and it will be ready to pop into the oven when you need it. This time-saver is especially handy for busy weeknights.

If you have leftovers, store them in the refrigerator in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) until heated through, or use the microwave, but be mindful to cover it to keep the chicken moist. The flavors will deepen even after a day or two!

Serving Suggestions and Variations

For a full Mediterranean experience, consider serving this dish with a side of tzatziki sauce, which complements the flavors beautifully. A simple salad with mixed greens, olives, and a lemon vinaigrette will balance the richness of the chicken and vegetables perfectly. Pairing with crusty baguette or pita bread is a delightful way to soak up any leftover juices on your plate.

Feel free to switch up the vegetable combinations to suit your seasonal preferences! Broccoli, asparagus, or even artichokes can be excellent additions. If you're in the mood for a bit of heat, toss in some red pepper flakes with the marinade to kick things up a notch. Each variation can offer a new spin on this already fantastic dish.

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, boneless chicken breasts or thighs work well too, but adjust the cooking time accordingly.

→ What other vegetables can I add?

Feel free to experiment with asparagus, cherry tomatoes, or broccoli for more variety.

→ Can I prepare this meal ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance for a quicker cooking time.

→ Is this recipe suitable for meal prep?

Yes! It stores well in the fridge for up to 3 days and can be reheated easily.